To help support your mental health and wellbeing, there are a number of local support groups to support self-care, socialising and expanding your learning.
First Steps ED helps those suffering with eating disorders without the need for a diagnosis. It also provides support to parents, carers and families of those living with an eating disorder.
U3A is UK-wide movement which brings together people in their ‘third age’ to develop their interests and continue their learning in a friendly and informal environment.
If you’re wondering what we mean by the third age - it is a time after you have finished working full-time or raising your family and have time to pursue your interests or just try something new.
U3A has a ‘university’ of members who draw upon their knowledge and experience to teach and learn from each other but there are no qualifications to pass – it is just for pleasure. Learning is its own reward.