For additional helpful guidance and mental health advice, provided through the BACP, please click here



Private 
face-to-face or online therapy

Integrative Counselling & Psychotherapy |  Attached, CBT and  Person-centred therapies


Face-to-face | Online | Telephone

About Me

About counselling & therapy

Entering into counselling is possibly one of the hardest but also bravest things that we can do.
Making that first step, even though it might not feel like it at the time, is the start of taking care of your 
mental health and well-being.


Benefits of therapy

In life we experience many  issues, events and challenges which can affect our mental health and well-being. 

Therapy is a positive step forward to support you during such times. By understanding your thoughts and emotions, therapy encourages self awareness and resilience to develop positive mental health.

Guidance & Support

Find out more about supporting your mental health and wellbeing.

Self care

Self care can be achieved in many different ways and can have a profound and positive impact on our well-being. 

By learning about self-care methods we can become more aware of the benefits to our wellbeing  and for other people in our lives that we care for.

Local support groups
& organisations

To help support your mental health and wellbeing, there are a number of local support groups to support self-care, socialising and expanding your learning.  

Immediate Help

If you feel you need help sooner there are  organisations who can help with immediate support. Click on the links below:

Appointments available

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